Effective Weight Loss Tips

If you want to lose your excess weight remember these tips and follow them like the rule of thumb, then you can see the optimal result very soon.

Smart snack intake:

Grazing between the meals is used to be on top of the weight list. But now nutrition recommending that t is better to satisfy once craving by having healthy food instead of avoiding it completely. The best products are protein paced foods, a small amount of peanut butter on fruit, etc.

Switch off your TV:

A new study reports that eating while watching TV can make you to eat 40% more food than normal. And driving, texting, or any other activity while eating can also affect your food consumption. Instead of that, completely concentrate on your food while eating.

Drink a lot of water:

Sometimes people may get confused thirst with the hunger. So, you can stop eating extra food when a glass of water is actually what you require. If you don’t want to drink simply plain water, then you can drink by adding citrus juice, or brew teas such as peach or mango.

Take several small meals in a day:

You will lose excess weight, when you take fewer calories than actually you burn. But, if you are really hungry, then eat fewer calories for several times.

Add spice:

Include chilies or spices to your daily food for the flavor, which can be helpful to you to feel satisfied. Foods, which contain flavor, can stimulate the taste buds and that to be more satisfying, so that you won’t eat much.

Do exercise:

Physical activity is very important for you if you are trying to lose your weight, so keep doing exercise regularly and build it as a lifelong habit.

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3. July 2012 09:35 by bariactric | Comments (0) | Permalink

Weight Loss Surgery Lowers The Risk of Heart Disease - Study

A new study found that patients who underwent the weight loss surgery found that, after 7 years they fared better on some measurements of their risk factors of cardiac issues, and many of them were returned to usual levels. Weight loss surgery includes methods like gastric bypass surgery, which comes with considerable risks of its own and also it is the only suggested for some extremely obese patients.

Still, the researches recommended the procedure giving so many cardiac benefits to the obese patients. Weight loss surgery is also termed as the bariatric surgery, which aims to help the severely obese patients to lose their excess weight by reducing the food intake, which can be handled by their digestive system.

A Swedish study suggested that this method reduces the risk factors of death due to heart attack. Patients who had this procedure were less likely to develop cardiovascular issues or suffer from the first time stroke or heart attack.

People who are at increased levels of C-reactive protein are at higher risk of getting heart stroke and attack. The research is essential because it can track the actual effects of the weight loss surgery over many years. These procedures can help patients by reducing the risk factors though weight loss and also accompanying the change in body’s metabolism and then associated working of heart.

While it can be helpful for people in losing excess weight very quickly that is extremely important for people who are at greater risk, like those with uncontrollable diabetes and heart disease.

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29. June 2012 10:09 by bariactric | Comments (0) | Permalink

Weight Loss Surgery And Diabetes - Study

According to a study, weight loss surgery can reduce the risk factors of kidney disease in morbidly obese patients with diabetes. This study was conducted on approximately 52 patients, who are mostly female patients, who had type2 diabetes and also obesity. Almost 40% of the patients had the diabetic nephropathy, which is one form of kidney disease that can need dialysis and may cause kidney failure.

All the patients who were underwent the weight loss surgery are intended to help the people to lose excess weight. Most popular weight loss surgery is gastric bypass surgery; in this the stomach of patient is stapled in order to make it very smaller, and then the small intestine can be routed to smaller pouch.

The researcher said that, after 5years, almost 60% of the patients who had the diabetic nephropathy were no longer had that condition.

These researches also found that 25% of the patents those who don’t have the diabetic nephropathy while doing the surgery were eventually developed that condition. This occurrence rate is about 50% less than the rate in people who had diabetes and don’t have weight loss surgery.

In this study, body mass index of patient, which is a measure of fat depending on the weight and height, was 49 at the time of the surgery. If the body mass index is greater than or equal to 30, then it is considered as the obese. As this study was presented in a medical meeting, so that the conclusions and data should be considered as the preliminary until it is published in the peer-reviewed journal. Many experts also noted that even the study has founded the relation between less kidney damage and weight loss surgery, researchers were not proved that this surgery is responsible for decreased kidney problems.

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18. June 2012 20:08 by bariactric | Comments (0) | Permalink

Weight Loss Surgery and Alcohol Risk

A study by the National Institute of Health research consortium has found that patients who had undergone the common weight loss surgery have a higher risk of getting alcohol use disorders 2 years after having the surgery.

The gastric bypass surgery can double the risk factors of alcohol as compared to the bariatric surgery by using banding method, according to the new research, which is published in Journal of the American Medical Association.

Nearly this study has taken 2,000 patients from 10 hospitals. Initially examine the risk of alcohol use disorders after and before several types of weight loss surgeries, including the roux-en-Y gastric bypass surgery, which is the most commonly preferred weight loss surgery in the United States. This method involves stapling major part of the stomach and then rerouting the intake food directly to the lower portion of the intestine, which makes it difficult to eat large meals, and limiting the calorie absorption.

The weight loss surgery seems to raise the risk of alcohol issues by making the body very sensitive to the lower doses of alcohol: it permits more alcohol to get into the bloodstream very fast because it jumps most of the stomach part and is better taken by the intestines.

Frequent alcohol consumption before having the surgery i.e. at least two times per week also independently related to the higher risk of the postoperative AUD.

The study results recommend that physicians should be aware of the symptoms and signs of AUD and prefer counseling after doing the weight loss surgery. Patients who have weight loss surgery should be aware of risks of alcohol problems to acquire effective results of the surgery.

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14. June 2012 10:40 by bariactric | Comments (0) | Permalink

Minimally Invasive Versus Open Surgery To Lose Weight

Minimally invasive surgery to lose weight is very much safer than the open surgery, for patients who are suffering from the complication during this treatment. If the surgery is made with small cuts, then patient can leave the hospital soon, and with small medical bill, followed by the laparoscopic gastric bypass surgery.

During this weight loss surgery, the physician makes a pouch at the top portion of the stomach, and then connects that to small intestine so that the patient can only absorb fewer calories during digestion. This surgery needs a tiny camera being inserted and some small cuts.

From safety records, it has been proven that about 19% of patients who were undergone the open surgery, at least had one complication, like requiring blood transaction or developing pneumonia. But with less invasive surgery, just 12% of patients were developed complications.

According to the findings, which were published in Archive of surgery, it has founded that 1 in 500 over weight patients in the group of open surgery died during or even shortly after having the surgery, as compared with 1 in 1,000 in laparoscopic group. Patients who are undergoing the open surgery may also need to stay in the hospital for longer time, on average it is 3.5 days versus 2.4 days.

From the surgeon’s view, the ability to see while doing the surgery can be enhanced if this is done laparoscopic ally.

From patients view, there is very less pain, so that the patient can move and walk and also return to usual activities sooner. To know more information about any kind of weight loss surgery and its benefits and risks, you can contact a weight loss surgeon.

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5. June 2012 09:34 by bariactric | Comments (0) | Permalink

Can You Consider Weight Loss Surgery For Children?

Now the weight loss surgery is also being offered to the children who are suffering from obesity. This is considered as a last solution when all other procedures to lose excess weight have not succeeded. Very rarely surgery is recommended for obese children.

The surgeons who have to perform the surgery have stressed in way to consider the candidate for weight loss surgery, the child must understand the entire process of surgery including pros and cons. And also the child who is undergoing the surgery must have to cope with all the implications of the weight loss surgery such as lifestyle and also diet changes in order to follow up the physician appointments.

It is better to perform this surgery at the age of 15 or 17, since at this age children can mature enough in order to cope with the pre-operative and post-operative care schedule. It is necessary that the parents have to involve in each and every case from the starting.

This surgery involves placing elastic or else a gastric band at the upper end of the stomach which will cause an individual to feel fuller after having very small quantity of food. Usually this type of surgery will result in an exciting weight loss.

Post-operative care will include a very restricted diet regimen. The patient can start from liquids and then gradually progress to pureed food, and then lastly solid food in small quantities. Every month post-operative appointments will take place, and also exercise is a part of strict regime.

Patients and also doctors stress that this procedure is not easy. Only it should be undertaken when children’s excess weight can’t be lost with exercise and diet. Before having bariatric surgery, children are assessed by healthcare providers for at least six months.

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28. May 2012 10:58 by bariactric | Comments (0) | Permalink

Is Bariatric Surgery A Solution For Diabetes?

Obesity is one of the most common causes of the diabetes. A person who has excess weight as compared to the person who has normal weight is more likely to get diabetes. For those people who are suffering from morbid obesity, the only solution is bariatric surgery. This is wherein a surgeon stitches up the portion of stomach in order to reduce the individual’s food intake. Reduction in food intake will lead to the reduction in overall weight.  Recent study has found that the weight loss, which takes place due to Bariatric Surgery can be able to control the Type2 diabetes in a large extent. Most of the people imagine that the hormonal changes takes place during the surgery which in turn controls the diabetes but that is not true. The actual weight loss occurs within the starting 6 months of the surgery, which is essential for the control of diabetes.  The metabolic effect due to the surgery on the body plays a major role in reversing the disease.

Medical researchers have shown that the bariatric surgery can be helpful in reversing the diabetes. Surgery is one of the best solutions, which helps in stopping this disease right in its track. All over the world, millions of people are suffering from this disease, but bariatric procedure might not be the complete cure for this, however most reports around the world seem to accept that this surgery can stop the diabetes effects almost immediately. By restricting dangerous combinations of food to invade the stomach one can let their body adjust. Too much salt and too many sugars can be very harmful for the system.

Doctors have studied so many patients who were diabetic and also severely obese. All the patients who had Bariatric surgery were showed improvement in the levels of their blood sugar and also the medications used by those was reduced drastically but only those patients who had lost considerable amount of weight had excellent remission of diabetes. This was showed that weight loss in the starting 3 months of the surgery to 6 months was the significant factor to control the diabetes by using the bariatric surgery. And also the hormones will play a major role. The person may lose his weight in initial stages but that does not refer that they can be able to reduce diabetes medication followed by the surgery. Relation between diabetes and weight loss is that one who quickly loses more weight , can have higher chances of curing the disease. Many researches are ongoing in order to find out the ways to achieve this so as to acquire control on this disease. Obesity plays a big role in the diabetes, same as that weight loss also has a major role in controlling illness.

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15. May 2012 11:35 by bariactric | Comments (0) | Permalink

Choosing The Best Weight Loss Surgery For Yourself

If you are suffering from morbid obesity and have the hard time to control your eating habits, you may need to consider the weight loss surgery. Over weight is the main reason for all health problems, however many researches have proven that the weight loss surgery will cut down the risk factors of breast tumors almost 85% and the colon cancer by 70%. But before having the surgery you need to decide that which the best suitable procedure for you.

Losing over weight is a desire for so many. Surgery has now become mostly accepted as having drugs, which assist in the weight loss program.  Before undergoing through the actual procedure, it is necessary to ask yourself several questions such as how much time it will take, cost, etc., Understand the basic procedures. There are 2 types of approaches that you can follow to lose the excess weight. Shrinking size of the stomach by altering digestion, and creating the restriction on food intake so that the nutrients of food are incompletely absorbed and they will be eliminated in the form of stool.

Primarily there are weight loss surgeries, which you ought to think about: The gastric bypass, the lap band and the Gastric sleeve. Lap band surgery is a reversible procedure, and the gastric sleeve & gastric bypass are permanent. It is necessary to think about the results of the weight loss procedure, as of these surgeries can ever be undone.

The gastric bypass surgery is a way much more invasive method. This procedure drastically reduces the food intake and you can get so many health benefits. It can be helpful in reversing the chronic diseases like diabetes. If you are interested in this method then consult the best surgeon.

The lap band surgery is the bariatric procedure, which includes placing the band across the stomach of the patient in order to restrict the food intake. This band itself can be deflated and inflated depending on the dietary needs of a person.  With this procedure you can observe least amount of weight loss, and also least amount of changes would occur in physical appearance.

The final method you ought to think about is Gastric sleeve surgery. This is the most invasive bariatric surgery; this surgery involves removing almost 85% of the stomach part. The aim of this surgery is to create a comparatively narrowed tube, in which food will be stored.

Choosing the right weight loss surgery for your condition is very important. So is choosing the right surgeon. Whether you are undergoing the gastric sleeve, gastric bypass or lap band, research the medical terms, location and hospital to make your health and weight goals a reality.

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7. May 2012 09:28 by bariactric | Comments (0) | Permalink

Psychological Factors That Lead to Obesity

Obesity: Generally a body having too much fat called obesity but being overweight is not same as obesity. Consuming many calories than we need leads to obesity, because those unused calories are stored as fat in our body. Reducing physical activity also leads to obesity. Nowadays people are busy with their jobs and spending much time on work by sitting in front of the desk. Due to this burning of calories in our body is less so chances for obesity are more. Many factors are influencing the obesity and among those psychological factors are one of the major factors.

Psychological factors that lead to obesity: In our society this factor has a major impact on obesity. Some factors plays major role in this, they are

·         Depression: common cause for depression is weight gain. People with depression lead to comfort in food and remembering their happier movement makes them to eat excessive food. Due to this fat content is higher in their body.

·         Eating disorders: Eating is a major factor that leads to obesity. Sometimes mildly obese people are trying to lose their weight with some special weight loss surgeries or with their own risks like physical exercise, running, etc. During this period, large amount of food is consumed by people and they are unable to control themselves, so these people have some difficulty in losing weight. 

·         Stress: In daily life people are busy with so much of work, due to this they feel stress and it have totally a negative effect on our lifestyle. Sometimes if people feel stress, automatically they consume alcohol and food in high amounts; they are also lead to psychological problems and these problems leads to obesity.

·         Low self-esteem: In fact this is major risk factor than other factors for obesity.  People who are suffering from this factor are better to take discussions about caring for their obesity so that they may fall their body weight. 

·         Obesity can be caused by some organic imbalances in our body. Due to this imbalance of organs, serious health problems would be raised.

·         Field dependence, eating style,  impulse lacking, even these are not supported experimentally as an evidence, still they are psychological factors for obesity.

·         Many people usually taking food when they are angry or bored. Even it is any association either emotions or celebrations food is still strong. 

·         Some personal issues like improper diet may cause motivation or lack of energy and increases the consumption of food, which again lead to obesity.

·         Comparing studies in non obese and obese persons we cannot find much difference as per global aspects with psychological functionalities.

·         Some other psychological problems that lead to obesity are negative reactions with more emotionally towards dieting and disparagement of our body image.‚Äč

Anyways, consult a weight loss surgeon before going to make any decision about your obesity condition.

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2. May 2012 09:28 by bariactric | Comments (0) | Permalink

About Laparoscopic Sleeve Gastrectomy

Sleeve gastrectomy is one of the surgical methods of weight loss. In this procedure, stomach will be reduced to 25% of its normal size; by using this surgery, a large part of the stomach will be removed. And then open edges are attached together to form the tube or sleeve with the banana shape. This method permanently decreases the stomach size. This surgery is performed laparoscopically and it is not reversible.

Laparoscopic sleeve gastrectomy is the restrictive method without using any malabsorptive components that are present in other weight loss procedures. This is a fashionable procedure, in this approximately 70% of the stomach will be removed, which releases hunger hormone called ghrelin that results in a smaller, new stomach that is roughly the shape and size of a tube or sleeve. This will provide decreased appetite and increased satiety.

With this decreased stomach size, patient feels full after eating less food, takes in lesser calories, and then loses weight. Hungry hormone drive will be taken away after this surgery, so patents do not feel hungry.


Laparoscopic sleeve gastrectomy is a very simple procedure than the gastric bypass surgery, because it doesn’t require reconnecting or rerouting the intestine. The Laparoscopic Sleeve Gastrectomy is performed with small incisions, and it takes about an hour to perform. Same as the adjustable gastric band, and roux-en-Y gastric bass, this procedure is conducted in minimally invasive manner through small incisions. As in this laparoscopic gastric bypass, camera, harmless gas and instruments would be utilized.


Particularly this procedure is indicated for people who are at high risk for the bypass procedure, have complex surgical history or high BMI. To avoid potential risks of the foreign body, patients can also consider the laparoscopic sleeve gastrectomy procedure instead of gastric banding procedure.


·         Stomach size will be reduced without any loss of function or anatomy change. This will result in few chances of developing lack of minerals and vitamins and eliminate the dumping syndrome in the gastric bypass surgery.

·         Almost 75% weight loss of overweight.

·         Too much decrease in the ghrelin.

·         In this no implantable band devices are used, so erosion or slippage is not a risk.

·         Surgical risks lesser than with gastric bypass surgery, but weight loss is same.

·         This is performed by using minimally invasive method, which helps in reducing the recovery time.

·         No device is used, it only requires adjustment. The band is inserted, so follow up hygiene is not as acute as it would be with band.

·         Reduces the chances of developing ulcers.

·         Fewer visits than the lap Band, because here no need for the adjustment of band size.

Recovery Period:

·         You may need to stay 2 days in the hospital.

·         You can return to your daily routine within 3-4 days.

·         Usually complete surgical recovery occurs in 7-10 days.

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18. April 2012 07:05 by bariactric | Comments (0) | Permalink

About Bariatric Care Center

The Bariatric Care Center is dedicated to the holistic approach to morbid obesity. We believe that surgery is only a small fraction of the whole process of losing weight and a powerful tool when used appropriately. In order to achieve that, our team includes a specialized panel in Psychiatry, Nutrition and Exercise Physiology.

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