Diet After Bariatric Surgery To Ensure Good Health

Diet after bariatric surgery is what you will be following for the first 2 to 8 weeks after you have your weight loss surgery. The diet is going to be completely different than anything you are probably used to. The most important thing is, you need to understand what you are allowed to eat and that you are completely ready for diet after bariatric surgery.

For initial two weeks, you will be completely on liquid diet. Bariatric patients should strictly follow the right dietary guidelines recommended by the surgeon or dietician. Here is the sample diet plan after bariatric surgery for 10-12 weeks:

Day one- three: During this period, you are only allowed to take only liquids.

  • Liquids: Take only high protein liquids, water and beverages like decaffeinated and unsweetened tea.
  • Soft foods: You are not allowed to consume soft foods during this period.
  • Solid foods: You are not allowed to take solid foods during this period.

Three-four weeks: In this period, you are allowed to take liquids and few soft foods.

  • Liquid foods: Take skim milk, low calorie liquids containing high proteins and broth.
  • Soft foods: Soft foods and pureed foods with no pieces in the paste form.
  • Solid foods: You are not allowed to take any solid foods during this period.

Four-eight weeks: During this period, you are allowed to take liquids and some soft foods.

  • Liquid foods: Take liquids that are high in protein, water diluted juice, decaffeinated tea and coffee.
  • Soft foods: You can consume eggs, meat, yogurt, tofu, fat-free beans, soups, oatmeal, softened vegetable, very dry toast, soft lettuce, potatoes.
  • Solid foods: During this period, you are not allowed to take any solid foods.

Ten-twelve weeks: In this time, you can take liquids, soft foods as well as some solid foods.

  • Liquid foods: You can start consuming high protein liquids.
  • Soft foods: You can take low-fat, low calories, fat free, sugar free and high protein foods.
  • Solid foods: Start taking seafood; ground pork, chicken, beef and tender; lean meats; tofu; fruits and vegetables

The above mentioned diet after bariatric surgery is good for every patient. Similar to some foods that you need to take, there are certain foods that you need to avoid, such as:

  • Fried and junk foods
  • Crunchy foods such as nuts, chips, popcorn, raw veggies, fruit skins and iceberg lettuce
  • High-fat foods such as mayonnaise, whole milk, cream, sour cheese, hard cheeses, desserts, salad dressings and bacon
  • Sticky foods like macaroni, pasta, cheese, peanut butter, and rice
  • Tough meats or rubbery textured foods like hot dogs, steak and salami

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13. March 2013 23:55 by bariactric | Comments (0) | Permalink

Celebrity Diet Secretes

Many people have many doubts regarding celebrity figure and beauty. Generally common people will not have such great figure as celebrities have and they wonder how they have and try for it by many methods.

Maintaining the figure is not a one-day task, it is a long term goal. They concentrate on their eating habits and do lots of exercises daily to reduce the fat. Apart from gym and diet, there are many other things to follow to appear beautiful and to be fit. You do not have to lose weight to look beautiful; you can look as if you lose weight by having proper sleep and having workouts.  Walking also helps to reduce weight and be active. It reduces puffiness of eyes and smoothens the under eyes.

For best results, you can hydrate your body by taking liquids like coconut water and juices. They take liquid food before and after travelling to hydrate the body and keep it shining. Liquids allow the body to relax and prevent it from bloating. Avoid high sodium foods like canned soup, which causes water retention.  Salt should also be avoided as they create bloat.

Here are some more celebrity diet secrets

Ø  Avoid vegetables and food, which produce gas. Broccoli, cauliflower, cabbage are some of the vegetables which have to be avoided to reduce dreaded ballooning.

Ø  Do not eat chewing gums. Chewing gums will make the body to think that you are eating and produce the chemicals necessary for breaking the food. In the absence of food, these chemicals release acid and cause difficulties in digestion.

Ø  Reduce the intake of carbohydrates as one gram of carbohydrate holds about 4 to 5 grams of water. Eat food, which has fewer carbohydrates.

Ø  Adapt to foods, which have diuretic properties. They help in getting rid of excess water. Some of these foods are asparagus and beetroots.

Ø  Some people do not have digesting capacity sometimes, so they need to cut down the intake of chicken and read meat at this time. Some fish and seafood are digested very easily so you can take those foods.

Ø  Reduce foods, which have concentrated amounts of additives as they cause bloating.

At the end of the day, you should see to it that you take right amount of vitamins and calories to maintain a good look. Most of the celebrities will be very conscious on the diet they have so they maintain a beautiful body. 

Please Visit Bariatric Surgery California and Weight Loss Surgery California

16. January 2013 10:20 by bariactric | Comments (0) | Permalink

Weight Loss Tips

 

Is your weight loss painful? Are you desperately trying to loss excess fat and for this avoiding your favourite foods and squeezing in workouts?

Yet while having healthy food and slipping in the exercises does take few work, really it doesn't have to need heroic effort. Just making very simple changes in lifestyle can pack the big weight loss punch for long time. Eating very quickly can lead to gain the weight again, but knowing how to lose isn't that much easy as it sounds. Here are some tips to lose your weight:

Fuel Up on Right Breakfast:

Having the right morning meals is important to get your weight loss on track back. Select a breakfast, which includes the balance of fibre and lean protein. Having the foods that are high in insoluble fibre can help to move the things along with your body and also eliminate bloat.

Reset The Ideas Regarding Portions:

If the meal size increased on holidays, then use portion control tricks to be back on track. But the goal is actually to feel comfortably full not overstuffed.

Make Some Simple Food Swaps:

Using spices instead of fat in your dishes can combat with inflated waistline feeling and also boost the flavour.

Eat Melon:

Cantaloupe, honeydew, and watermelon are usually high liquid fruits that can help to flush out toxins and then relieve bloat and water retention. Eat a cup of chopped fruit in the morning.

Start the Diet with Plant Based Protein:

To boost your healthy eating habits, stay away from cook lean protein and white rice.  Eat plant based foods like lentils and beans. From these you can get fibre and lean protein, which is essential to feel better.

Know About the Carbs to Avoid:

Carbs are not completely bad. When you want to the metabolism as a clean state, then carbohydrates can help you to slim down.

Please Visit Bariatric Surgery California and Weight Loss Surgery California

 

29. November 2012 13:23 by bariactric | Comments (0) | Permalink

Weight Loss Suppliments

 

In United States, obesity is starting to be considered an epidemic. Obesity is an extremely problematic issue because obesity can affect people in dangerous way. This epidemic has caused many people to wonder how they can quickly and effectively lose weight. While a healthy diet and some exercises are the main way to slim down to a healthy weight. While, some people losing their excess weight from the supplements. There are many supplements for weight loss.

The best supplements raspberry ketones are great sources of natural weight loss. These supplements will target fat cells and increase the hormone levels in your body thus allowing you to get thinner more effectively, when compared with regular exercise and a well balanced diet. Doctors have recommended natural solutions for weight loss with raspberry ketone because they are completely safe and don’t have any side effects. These supplements are clinically tested and doctors also recommend you to loss weight with Raspberry ketone max.

The best more supplements are Garcinia Cambogia Extract and Moringa Oleifera Leaf, together these two are the incredibly weight loss extracts. The Moringa Oleifera Leaf extracts provides seven times the amount of Vitamin C as oranges, four times the amount of Vitamin A as carrots, and four times the amount of calcium that is found in milk, three times of the potassium found in bananas, and two times the protein of the average yogurt. Garcinia Cambogia Extract comes from the Garcinia Cambogia fruit, which is yellow in color shaped like a pumpkin that is sometimes called Tamarind. It contains hydroxycitric acid which is known to increase weight loss results.

Also some vitamins help to reduce weight. The three customized multi vitamins include Health Smart, Weight Smart and Cleanse Smart. Health Smart includes vitamin D, B12, and Chromium to protect bones and brain health, as well as to help lose or maintain weight. Weight Smart has same components with some natural caffeine to act as an energy boost and appetite suppressant. Cleanse Smart pills are taken as a 14 days cleanse and a 30 days probiotic. 

Please Visit Bariatric Surgery California and Weight Loss Surgery California

 

16. November 2012 16:05 by bariactric | Comments (0) | Permalink

Weight Loss Diet Tips

If you want to lose your extra pounds, simply exercise will not be sufficient. Also you need to abide to healthy and balanced diet along with due consideration to exactly what your weight loss goals are.

A healthy diet will be the savior for you to being fit and healthy, while you shed your pounds. But the word “diet” can be much maligned. So many people believe that diet is only about starving themselves and having very little amount of foods. Have a look at these diet tips; surely you will realize the healthy weight loss is much more about the balancing diet, then skipping them.

How much bad does skipping a meal to your body?

 Avoiding a meal is not at all a goodprocedureto lose overweight. Due to this kind of starvation, your body metabolism slows down, which in turn goes into the conservation more than the normal process of body to expend less energy. An empty stomach for much time can also lead to acidity.

How important is it, to do exercise for weight loss?

Excessive body weight is the result of an imbalance among energy expenditure and energy intake. Physical activity is very important part of any kind of weight loss management plan. Proper workouts can help to balance this energy expenditure and intake.

What type of foods should be avoided to lose excess body fat?

There is no food that an individual should avoid completely, as the human body needs particular amounts of all nutrients; however carbohydrates are essential for glucose, fats for fatty acids, and proteins for amino acids in order to build the tissues and tear and wear, and it also needs complete range of minerals, micronutrients, and vitamins.

How alcohol isconsidered in the weight loss programs?

Keep in mind that whatever may be the alcohol type, certainly it contains calories of about 7kcal per Gms.  Besides this alcohol is considered as empty calorie beverage as it has no minerals and vitamins. Always there is tendency to have high calorie food with alcohol like nuts, kebabs, chips, or cheese. So be careful while having alcohol.

  Please Visit Bariatric Surgery California and Weight Loss Surgery California              

8. November 2012 11:00 by bariactric | Comments (0) | Permalink

Why You Are Not Losing Weight?

If you have been strictly adhering to a healthy fitness and eating plan for a while but you are failing to lose the weight, if you really desire to lose your weight, why you aren’t losing it?

This is the time to look at the reasons for your failure. The simple answer is, as much as you want to lose fat, there is something you need to do even more, which is direct conflict to the weight loss. From physical factors to dieting blunders, check for the reasons for your failure in losing weight.

What you need to do more is avoid your painful feelings of depression, aloneness and emptiness that come from the self-abandonment and also painful feelings of life such as heartbreak, loneliness helplessness and grief over others, circumstances and events.

Even you may read so many diet books and trying each and every diet and weight loss methods, but if you are failed in managing your personal feelings, then all those methods won’t bring any results and finally you will not keep your weight off.

It is true that food can numb your temporary feelings, by doing many other kinds of addiction, but finally addictions bring about more pain in terms of adding weight. Many obese and overweight people are continuing to feel empty, depressed, alone and anxious.

Using food in order to numb your pain is a way of self-abdomen to manage painful feelings. If you learn the way of managing pain, then only you can lose or even maintain weight loss.

Really if you want to lose your weight……..

You should be like a compulsive eater, so that you can know what food you need to use to avoid feelings. Turn to new daily routine into the way of your life, which can protect you from past patterns and behaviors.

If you are unable to keep your weight off even you follow any kind of method, weight loss surgery is the last resort left for you. But prior making any decision on any kind of surgery, be sure to consult a weight loss surgeon.

Please Visit Bariatric Surgery California and Weight Loss Surgery California

22. August 2012 08:23 by bariactric | Comments (0) | Permalink

About Bariatric Care Center

The Bariatric Care Center is dedicated to the holistic approach to morbid obesity. We believe that surgery is only a small fraction of the whole process of losing weight and a powerful tool when used appropriately. In order to achieve that, our team includes a specialized panel in Psychiatry, Nutrition and Exercise Physiology.

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