Celebrity Diet Secretes

Many people have many doubts regarding celebrity figure and beauty. Generally common people will not have such great figure as celebrities have and they wonder how they have and try for it by many methods.

Maintaining the figure is not a one-day task, it is a long term goal. They concentrate on their eating habits and do lots of exercises daily to reduce the fat. Apart from gym and diet, there are many other things to follow to appear beautiful and to be fit. You do not have to lose weight to look beautiful; you can look as if you lose weight by having proper sleep and having workouts.  Walking also helps to reduce weight and be active. It reduces puffiness of eyes and smoothens the under eyes.

For best results, you can hydrate your body by taking liquids like coconut water and juices. They take liquid food before and after travelling to hydrate the body and keep it shining. Liquids allow the body to relax and prevent it from bloating. Avoid high sodium foods like canned soup, which causes water retention.  Salt should also be avoided as they create bloat.

Here are some more celebrity diet secrets

Ø  Avoid vegetables and food, which produce gas. Broccoli, cauliflower, cabbage are some of the vegetables which have to be avoided to reduce dreaded ballooning.

Ø  Do not eat chewing gums. Chewing gums will make the body to think that you are eating and produce the chemicals necessary for breaking the food. In the absence of food, these chemicals release acid and cause difficulties in digestion.

Ø  Reduce the intake of carbohydrates as one gram of carbohydrate holds about 4 to 5 grams of water. Eat food, which has fewer carbohydrates.

Ø  Adapt to foods, which have diuretic properties. They help in getting rid of excess water. Some of these foods are asparagus and beetroots.

Ø  Some people do not have digesting capacity sometimes, so they need to cut down the intake of chicken and read meat at this time. Some fish and seafood are digested very easily so you can take those foods.

Ø  Reduce foods, which have concentrated amounts of additives as they cause bloating.

At the end of the day, you should see to it that you take right amount of vitamins and calories to maintain a good look. Most of the celebrities will be very conscious on the diet they have so they maintain a beautiful body. 

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16. January 2013 10:20 by bariactric | Comments (0) | Permalink

About Bariatric Care Center

The Bariatric Care Center is dedicated to the holistic approach to morbid obesity. We believe that surgery is only a small fraction of the whole process of losing weight and a powerful tool when used appropriately. In order to achieve that, our team includes a specialized panel in Psychiatry, Nutrition and Exercise Physiology.

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