For most of the people, if they find the way to reduce their excess weight to well fit in their clothes much better, they may also improve the self esteem and enjoy the better night sleep.
Enough night sleep is necessary to stay healthy. Lack of sleep may lead to various problems such as metabolic disorders that can greatly impact your metabolism. Alteration in metabolism may end up in getting much weight into the body and also have an increased risk of diabetes.
Research is made on many who follow daily exercise regime and also diet interventions for patients with hypertension and obesity. From this study it became clear that so many people have informed that they have sleeping problems. With this study it became clear that the people, who tried to lose excess weight and also reduce the blood pressure, are only the people having the problem with sleep.
From these studies it has been proved that weight loss, whether this is with only dietary changes or even from exercise combined with diet, can be helpful in improving the quality of night sleep in people that are obese or overweight.
For 6 months of study researchers had enroller total 77 people that are obese. Their BMI and also the abdominal fat amount were measured in the beginning and also at the end of the study. Within those 77 people, some people were assigned to the supervised exercise and weight loss diet and others were gone on dietary changes. On average both the groups were lost almost same amount of fat. Although so many problems regarding sleep were reported by participants. From this study, it was proved that the key ingredient to improve the quality of sleep is reducing the overall body fat, and particularly the belly fat.
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