“Fat is not that much sexy” this is the usual belief of western people. Overweight is associated with lack of sexual activity enjoyment, difficulties with the sexual performance, avoidance of the sexual encounters. According to a recent study these sexual complaints are 25 times more for people who are seeking to weight loss methods. For men, the main dissatisfaction is erectile dysfunction and for women it is intended to lack of partners for sex, infrequency of the sexual activity and low self-esteem because of their obesity.
Some researches proved that most of the women who lost their weight have far greater satisfaction and frequency of sexual activity and also they are feeling much better about their self-esteem and attractiveness.
Weight loss can also improve testosterone levels and erectile function in men. According to the preliminary study outcomes, it all takes only 5% weight loss in the men in order to improve their sexual activity, and also reduce symptoms of urinary tract.
250 minutes of exercise per a week is an optimal level to lose excess weight that works out to almost 5 to 7 sessions of normal to intense exercise. According to your preferences sports trainer may also customize the exercise program.
Both women and men wish to establish good relation with opposite sex, however the passage rite to intimacy my fraught with the anxiety over performance and also acceptance. If you lose your excess weight, you have to run gauntlet. In case you stay obese, you are off the hook.
Weight loss is not only good for health and also to lead a happy sexual life. Human life is made to be enjoyed and lived. If that is not occurring actually, there is something wrong going on and this should be fixed. For making it happen, no one will take responsibility other than you.
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