It is a common misconception that overweight people are lazy and spend their time in just eating. But, in most cases, obesity is related to various personal issues and compulsive overeating has become a part of the problem.
Several things such as depression, low self-esteem, anxiety, unemployment, marriage breakup, or bereavement, all can cause mental trauma and often people find solace in food.
Not any diet plans will help until the root cause of obesity is discovered, however it can take many years of therapy. Factors like broken heart or death of a dear loved one can never be recovered from. For all these factors, changing the eating habits can bring some improvement but only physically not on any emotional level. Also, changing the deep rooted habits rather than eating candy after a bad day can help prevent obesity.
Some people replace the food with alcohol or drugs, which also has several consequences. Obesity puts people at greater risk of cancer, heart disease and diabetes. Obesity affects every part of your body. Just like anti-ageing and cosmetic surgery, the weight loss surgery is worth billions of dollars.
Instead of adopting a well balanced diet along with a regular exercise routine, there is no actual diet that has a miracle solution. Weight loss is a hard work, however if emotional element can be removed it will be great help.
Subscribe