Bariatric Care Center California

Weight loss drugs have many side effects and sometimes they are very life threatening. There are many chemicals used in preparing the weight loss drugs. Here are some of them and the side effects of those drugs.

·         Fenfluramine: This is used in combination with a drug fen-phen, which causes dangerous heart attacks and lung disorders.

 ·         Sibutramine: this drug causes heart attacks and strokes.

 ·         Many weight loss drugs cause high blood pressure and increase the heart rate.

·         Lipase and alli are some of the drugs, which cause liver injuries, stomachache and loss of appetite.

·         Qsymiaia weight loss medication approved by FDA but it has some risks associated with it. Risk evaluation and mitigation strategy has proved that it causes severe birth defects in pregnant women.

·         Many weight loss drugs also cause constipation, restlessness, dry mouth, insomnia etc.

Many weight loss drugs are generally recommended for a short period of time that is up to 12 weeks. There are some weight loss drugs like orlistat, which can be used for longer period. Most of the people will regain weight after they stop using the weight loss drugs so they should not be used for having a healthy body instead you should lose weight by natural methods. Diet and exercise should be maintained regularly to have strong and healthy body.

There are some weight loss drugs, which are used to reduce appetite. These drugs also have many side effects, such as increased blood pressure, heart rate, nervousness, headache, blurredness and restlessness.  Some even cause chest pain, difficulty in breathing. Some of the general side effects of weight loss drugs are nausea, vomiting, dry mouth, constipation and difficulty in urination.

Prescribed weight loss drugs are approved by FDA but they are also associated with some side effects. Most of the prescribed drugs are appetite suppressants, blockers and fat absorbers.

Side effects associated with amphetamines which are highly addictive and which should beexamined by a doctor are:

1. Increased blood pressure
2. Dry mouth
3. Constipation
4. Insomnia

Side effects associated with over the counter weight loss drugs are:

1. headache
2. diarrhoea
3. heart irregularities
4. high blood pressure
5. stomach irritation
6. nervousness
7. stroke
8. heart attack
9. addiction 

Over the counter weight loss drugs are highly risky and they should be avoided. There are many drugs used for weight loss, which are not regulated. Many companies make false claims and sell their product, which are highly dangerous.

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Many people have many doubts regarding celebrity figure and beauty. Generally common people will not have such great figure as celebrities have and they wonder how they have and try for it by many methods.

Maintaining the figure is not a one-day task, it is a long term goal. They concentrate on their eating habits and do lots of exercises daily to reduce the fat. Apart from gym and diet, there are many other things to follow to appear beautiful and to be fit. You do not have to lose weight to look beautiful; you can look as if you lose weight by having proper sleep and having workouts.  Walking also helps to reduce weight and be active. It reduces puffiness of eyes and smoothens the under eyes.

For best results, you can hydrate your body by taking liquids like coconut water and juices. They take liquid food before and after travelling to hydrate the body and keep it shining. Liquids allow the body to relax and prevent it from bloating. Avoid high sodium foods like canned soup, which causes water retention.  Salt should also be avoided as they create bloat.

Here are some more celebrity diet secrets

Ø  Avoid vegetables and food, which produce gas. Broccoli, cauliflower, cabbage are some of the vegetables which have to be avoided to reduce dreaded ballooning.

Ø  Do not eat chewing gums. Chewing gums will make the body to think that you are eating and produce the chemicals necessary for breaking the food. In the absence of food, these chemicals release acid and cause difficulties in digestion.

Ø  Reduce the intake of carbohydrates as one gram of carbohydrate holds about 4 to 5 grams of water. Eat food, which has fewer carbohydrates.

Ø  Adapt to foods, which have diuretic properties. They help in getting rid of excess water. Some of these foods are asparagus and beetroots.

Ø  Some people do not have digesting capacity sometimes, so they need to cut down the intake of chicken and read meat at this time. Some fish and seafood are digested very easily so you can take those foods.

Ø  Reduce foods, which have concentrated amounts of additives as they cause bloating.

At the end of the day, you should see to it that you take right amount of vitamins and calories to maintain a good look. Most of the celebrities will be very conscious on the diet they have so they maintain a beautiful body. 

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For most of the people, if they find the way to reduce their excess weight to well fit in their clothes much better, they may also improve the self esteem and enjoy the better night sleep.

Enough night sleep is necessary to stay healthy. Lack of sleep may lead to various problems such as metabolic disorders that can greatly impact your metabolism. Alteration in metabolism may end up in getting much weight into the body and also have an increased risk of diabetes.

Research is made on many who follow daily exercise regime and also diet interventions for patients with hypertension and obesity. From this study it became clear that so many people have informed that they have sleeping problems. With this study it became clear that the people, who tried to lose excess weight and also reduce the blood pressure, are only the people having the problem with sleep.

From these studies it has been proved that weight loss, whether this is with only dietary changes or even from exercise combined with diet, can be helpful in improving the quality of night sleep in people that are obese or overweight.

For 6 months of study researchers had enroller total 77 people that are obese. Their BMI and also the abdominal fat amount were measured in the beginning and also at the end of the study. Within those 77 people, some people were assigned to the supervised exercise and weight loss diet and others were gone on dietary changes. On average both the groups were lost almost same amount of fat. Although so many problems regarding sleep were reported by participants. From this study, it was proved that the key ingredient to improve the quality of sleep is reducing the overall body fat, and particularly the belly fat.

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Is your weight loss painful? Are you desperately trying to loss excess fat and for this avoiding your favourite foods and squeezing in workouts?

Yet while having healthy food and slipping in the exercises does take few work, really it doesn't have to need heroic effort. Just making very simple changes in lifestyle can pack the big weight loss punch for long time. Eating very quickly can lead to gain the weight again, but knowing how to lose isn't that much easy as it sounds. Here are some tips to lose your weight:

Fuel Up on Right Breakfast:

Having the right morning meals is important to get your weight loss on track back. Select a breakfast, which includes the balance of fibre and lean protein. Having the foods that are high in insoluble fibre can help to move the things along with your body and also eliminate bloat.

Reset The Ideas Regarding Portions:

If the meal size increased on holidays, then use portion control tricks to be back on track. But the goal is actually to feel comfortably full not overstuffed.

Make Some Simple Food Swaps:

Using spices instead of fat in your dishes can combat with inflated waistline feeling and also boost the flavour.

Eat Melon:

Cantaloupe, honeydew, and watermelon are usually high liquid fruits that can help to flush out toxins and then relieve bloat and water retention. Eat a cup of chopped fruit in the morning.

Start the Diet with Plant Based Protein:

To boost your healthy eating habits, stay away from cook lean protein and white rice.  Eat plant based foods like lentils and beans. From these you can get fibre and lean protein, which is essential to feel better.

Know About the Carbs to Avoid:

Carbs are not completely bad. When you want to the metabolism as a clean state, then carbohydrates can help you to slim down.

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In United States, obesity is starting to be considered an epidemic. Obesity is an extremely problematic issue because obesity can affect people in dangerous way. This epidemic has caused many people to wonder how they can quickly and effectively lose weight. While a healthy diet and some exercises are the main way to slim down to a healthy weight. While, some people losing their excess weight from the supplements. There are many supplements for weight loss.

The best supplements raspberry ketones are great sources of natural weight loss. These supplements will target fat cells and increase the hormone levels in your body thus allowing you to get thinner more effectively, when compared with regular exercise and a well balanced diet. Doctors have recommended natural solutions for weight loss with raspberry ketone because they are completely safe and don’t have any side effects. These supplements are clinically tested and doctors also recommend you to loss weight with Raspberry ketone max.

The best more supplements are Garcinia Cambogia Extract and Moringa Oleifera Leaf, together these two are the incredibly weight loss extracts. The Moringa Oleifera Leaf extracts provides seven times the amount of Vitamin C as oranges, four times the amount of Vitamin A as carrots, and four times the amount of calcium that is found in milk, three times of the potassium found in bananas, and two times the protein of the average yogurt. Garcinia Cambogia Extract comes from the Garcinia Cambogia fruit, which is yellow in color shaped like a pumpkin that is sometimes called Tamarind. It contains hydroxycitric acid which is known to increase weight loss results.

Also some vitamins help to reduce weight. The three customized multi vitamins include Health Smart, Weight Smart and Cleanse Smart. Health Smart includes vitamin D, B12, and Chromium to protect bones and brain health, as well as to help lose or maintain weight. Weight Smart has same components with some natural caffeine to act as an energy boost and appetite suppressant. Cleanse Smart pills are taken as a 14 days cleanse and a 30 days probiotic. 

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If you want to lose your extra pounds, simply exercise will not be sufficient. Also you need to abide to healthy and balanced diet along with due consideration to exactly what your weight loss goals are.

A healthy diet will be the savior for you to being fit and healthy, while you shed your pounds. But the word “diet” can be much maligned. So many people believe that diet is only about starving themselves and having very little amount of foods. Have a look at these diet tips; surely you will realize the healthy weight loss is much more about the balancing diet, then skipping them.

How much bad does skipping a meal to your body?

 Avoiding a meal is not at all a goodprocedureto lose overweight. Due to this kind of starvation, your body metabolism slows down, which in turn goes into the conservation more than the normal process of body to expend less energy. An empty stomach for much time can also lead to acidity.

How important is it, to do exercise for weight loss?

Excessive body weight is the result of an imbalance among energy expenditure and energy intake. Physical activity is very important part of any kind of weight loss management plan. Proper workouts can help to balance this energy expenditure and intake.

What type of foods should be avoided to lose excess body fat?

There is no food that an individual should avoid completely, as the human body needs particular amounts of all nutrients; however carbohydrates are essential for glucose, fats for fatty acids, and proteins for amino acids in order to build the tissues and tear and wear, and it also needs complete range of minerals, micronutrients, and vitamins.

How alcohol isconsidered in the weight loss programs?

Keep in mind that whatever may be the alcohol type, certainly it contains calories of about 7kcal per Gms.  Besides this alcohol is considered as empty calorie beverage as it has no minerals and vitamins. Always there is tendency to have high calorie food with alcohol like nuts, kebabs, chips, or cheese. So be careful while having alcohol.

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If you have been strictly adhering to a healthy fitness and eating plan for a while but you are failing to lose the weight, if you really desire to lose your weight, why you aren’t losing it?

This is the time to look at the reasons for your failure. The simple answer is, as much as you want to lose fat, there is something you need to do even more, which is direct conflict to the weight loss. From physical factors to dieting blunders, check for the reasons for your failure in losing weight.

What you need to do more is avoid your painful feelings of depression, aloneness and emptiness that come from the self-abandonment and also painful feelings of life such as heartbreak, loneliness helplessness and grief over others, circumstances and events.

Even you may read so many diet books and trying each and every diet and weight loss methods, but if you are failed in managing your personal feelings, then all those methods won’t bring any results and finally you will not keep your weight off.

It is true that food can numb your temporary feelings, by doing many other kinds of addiction, but finally addictions bring about more pain in terms of adding weight. Many obese and overweight people are continuing to feel empty, depressed, alone and anxious.

Using food in order to numb your pain is a way of self-abdomen to manage painful feelings. If you learn the way of managing pain, then only you can lose or even maintain weight loss.

Really if you want to lose your weight……..

You should be like a compulsive eater, so that you can know what food you need to use to avoid feelings. Turn to new daily routine into the way of your life, which can protect you from past patterns and behaviors.

If you are unable to keep your weight off even you follow any kind of method, weight loss surgery is the last resort left for you. But prior making any decision on any kind of surgery, be sure to consult a weight loss surgeon.

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Research has suggested that weight loss could help in banishing the symptoms of menopause. Women who are at menopause stage, losing weight by eating low-fat food rich in vegetables and fruits could eliminate or reduce their night sweats and hot flashes. The researches encourage doctors to suggest menopausal patients about weight loss before recommending the hormone replacement treatment.

Most of the women are unwilling to undergo hormonal therapy treatment as they afraid that the treatment can increase the risk of heart disease and breast cancer.

From recent studies it has been proved that losing weight can reduce certain hormones levels, which trigger symptoms. Women who are obese tend to produce higher levels of estrogen hormone that may aggravate night sweats and hot flashes. And having excess fat also prevents the body from cooling down followed by the flash.

Women who will lose weight with this healthier diet- increasing fruits, vegetables, whole grains and decreasing fat were specifically more likely to eliminate or reduce symptoms.

As most of the women can gain with as their age increase, weight gain prevention or weight loss may provide a visible strategy in order to help in eliminating night sweats and hot flashes that are associated with the menopause stage. Greater body weight provides insulation, which may hinder hot flashes, night sweats and heat loss offer a way to reduce the heat.

Women with the menopausal problems who were on the low fat foods rich in fruits, vegetable and whole grains, who were not undergoing hormone replacement treatment and who lost minimum 10 pounds of body weight in a year are more likely to observe hot flashes and night sweats disappear or reduced after a year than women who were maintained their healthy weight. Especially weight loss is loss of the excess fat but not the lean mass, which help in alleviating the night sweats and hot flashes.

When you have tried all those methods and didn’t notice any change in your weight, it is better to consider weight loss surgery. But before going to make any decision be sure to consult an experienced weight loss surgeon. 

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Still you are looking for the magic weight loss trick? From a recent study it has been proven that some behaviors can help your weight loss program. Particularly these researchers found that:

·         Women who want to lose weight are following food journals continuously.

·         Women who are skipping meals lost 8 pounds fewer than who did not.

·         Women who are eating out for lunch at least once in a week are losing 5 pounds less weight than who are eating less frequently.

Following the Daily Food Journal- Important Behavior That Can Help Most:

For people who are trying to lose excess weight, the primary suggestion based on the results of study is to keep the food journal in order to meet the scheduled calorie goals. It is very difficult to alter your diet, if you are not concentrating on what you are eating.

Don’t Skip Your Meals:

The researchers found that this is the next key weight-loss strategy, which is to eat at frequent intervals and don’t skip meals. Fasting or skipping meals might cause an individual to respond more to foods that contain high-calories and therefore they consume more calorie food. Skipping meals can also cluster along with other types of behaviors.

Don’t eat out:

Frequent eating outside can be an obstruction for making the healthy diet choices. Eating out usually means individual control is less over cooking methods and ingredients, and also larger sizes. Due to the lack of control and awareness over what actually you are eating. An individual can’t limit the ingredients, which are used in the restaurant dishes or even their cooking methods, and they also lose the control over the portion size.

Some other Good Behaviors:

Apart from these habits for weight loss, researchers also found that having fewer calories through carbohydrates and fats and measuring and weighing food items were linked with the successful weight loss.

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“Fat is not that much sexy” this is the usual belief of western people. Overweight is associated with lack of sexual activity enjoyment, difficulties with the sexual performance, avoidance of the sexual encounters. According to a recent study these sexual complaints are 25 times more for people who are seeking to weight loss methods. For men, the main dissatisfaction is erectile dysfunction and for women it is intended to lack of partners for sex, infrequency of the sexual activity and low self-esteem because of their obesity.

Some researches proved that most of the women who lost their weight have far greater satisfaction and frequency of sexual activity and also they are feeling much better about their self-esteem and attractiveness.

Weight loss can also improve testosterone levels and erectile function in men. According to the preliminary study outcomes, it all takes only 5% weight loss in the men in order to improve their sexual activity, and also reduce symptoms of urinary tract.

250 minutes of exercise per a week is an optimal level to lose excess weight that works out to almost 5 to 7 sessions of normal to intense exercise. According to your preferences sports trainer may also customize the exercise program.

Both women and men wish to establish good relation with opposite sex, however the passage rite to intimacy my fraught with the anxiety over performance and also acceptance. If you lose your excess weight, you have to run gauntlet. In case you stay obese, you are off the hook.

Weight loss is not only good for health and also to lead a happy sexual life. Human life is made to be enjoyed and lived. If that is not occurring actually, there is something wrong going on and this should be fixed. For making it happen, no one will take responsibility other than you.

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